Keep in mind, if youвЂ™re not following a very structured Training and Nutrition PlanвЂ¦ these items will not have a true impact on your overall performance or body. IвЂ™d say that being in this industry for over 20+ years (in some form or another), everyone has the desire to try the latest sport supplements on the market. With these two introduced into the body, it allows for a slow burning protein and fat that will allow you to awake ready for your next training session. When you combine the two of these nutritional powerhouses, youвЂ™ve went from your body entering a catabolic state (feed off the muscles for fuel) to an anabolic state (growth/repair) as you sleep. We (NGU Fitness) recommend to our clients (depending on their goals and current status) to consume casein protein вЂњslow burning proteinвЂќ (ideally вЂ“ cottage cheese or whole milk) and some form of nuts (peanut butter, walnuts, or almonds). Now, you donвЂ™t want to overdue the eating, but with moderate use of these two key building blocks will allow you to build lean muscle. WeвЂ™re here to tell you that ItвЂ™s more than OK and should consume the proper type of protein (will discuss вЂњall typesвЂќ in a future post) and fats near your bedtime. If you ask most people, eating late at night is forbidden (in their minds) if theyвЂ™re looking to reach a certain fitness goal. Mentally/Physically during the night we are in a fasting state and are in need of amino acids, as they are being utilized from your muscles in the absence of food. In the gym youвЂ™re tearing down the muscles (will discuss in a future post) and thereвЂ™s a much needed nutritional plan to aid in the process during sleep. LetвЂ™s say you sleep between 6-9 hours a night and your body at this point is in repair mode. You spend all the time pushing your body to the limits and making the time to train and we need to make sure that you have around the clock nutrition refueling /repairing your body. Training is one thing, but having a solid nutrition plan or food plan to complement your trainingвЂ¦ is essential to the total Healthy Lifestyle! We are going to start (in no particular order) what we at NGU Fitness believe to be the Top 10 Nutritional items needed to reach your goals.ДЎ. NGU Fitness Training & Nutrition ConsultantД®veryone wants to achieve that fitness or athletic look, but neglect to understand the importance of a proper food plan.

Pull the snow sled with your whole family loaded on it (by far my favorite and fun)Д«e smart about your health, do some research, and always consult with a health care profession before taken part in any sport supplementation and/or fitness plan ~.Race or sprint with your kids when at the playground.Body weight Squats till failure, Advanced combine the above Calve workout with this for an evening training session.Step 1 = 1 up/down motion, Step 2 = 2 up/down motion, Step 14 = 14 Repeat going down (total 232xBody Weight) Example: 232 Reps x 180lbs = 41,760lbs moved!! Calves, use the steps in your house and do calf raises.During commercials of your favorite 1 hour show perform jumping jacks, push-ups, or sit-ups.Make sure the process is vigorous and that you give it your all in that 7-10 minutes.Create 10 minute Morning Play List for your Quick Training Session.Jump rope for a good 7-10 minutes and doesnвЂ™t have to be all one motion.Quick job around the block before getting in the shower in the morning or run your steps in your house.Take the steps if you need to attend meetings on multiple floors or park just a little further away from your office in the morning.

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